learn to listen to your body & intuition; when to back off & when we are holding back
dynamic poses & practical approaches that move beyond one's comfort zone while guiding us to understand and cope with fear, doubt, discomfort
pranayama exercises to build stamina, soothe the nervous system and calm the cognitive process
shift your outlook to a new vantage point & embrace the vibration around us that can be overwhelming
where do I begin & end? Learn how to set boundaries & break through them when necessary
Overflow Yoga
is a new kind of practice designed to:
break through places and postures while harnessing the polarity of effort and ease.
Overflow Yoga is a unique blend of flow,
form & fun with the goal of demystifying inhibitions with humor, heart and a healing touch.